Use it in your favorite smoothie recipes

For a little extra creaminess, add one to two tablespoons of coconut oil to your favorite protein shakes and smoothies before or after a workout. This is a tasty way to experience the health benefits of coconut oil. You can melt the coconut oil and combine it with the room-temperature ingredients to prevent clumping.

Use it as a night time moisturizer

Massage a pea-sized dollop of coconut oil onto your skin in a circular motion until it becomes warm. After letting the coconut oil sit for five minutes, remove any unabsorbed oil with a cloth to reveal moisturized skin. It is ideal to use this after taking a shower. This all-natural moisturizer could be immensely helpful for people with dry, flaky skin.

Use it as a versatile baking ingredient

Extra virgin coconut oil is not just for cooking, it can also be used for baking. If you are out of your usual shortening ingredients, just chill coconut oil for a little while until it solidifies, then use it as a shortening substitute. Because it doesn't form any hazardous byproducts when heated, coconut oil can also be used in place of other vegetable oils.

Use it as a conditioner for dry hair

Apply a small amount of warm coconut oil to your palms and massage into dry or damp hair. You can even dilute a few drops of rosemary essential oil for added fragrance. After evenly distributing the oil throughout your hair with a comb, let it sit for at least thirty minutes. After that, you can get rid of extra residue by giving your hair a good wash with shampoo and warm water.

Use it as a carrier oil

Since coconut oil has powerful skin-nourishing qualities, it is a great choice for a carrier oil. Topical application of aromatic essential oils diluted in coconut oil can help soothe away your stress and mental fatigue. Moreover, coconut oil can even be used as a calming massage oil when combined with certain essential oils.

Use it for oil pulling

Coconut oil can support the optimal health of your teeth and gums. Just swish a tablespoon of coconut oil around your mouth for ten to twenty minutes in the morning. Then spit out the oil, do NOT swallow it, and rinse with sea salt water for ultimate freshness that can last all day.

Use it for DIY emergency candles

You can make your own DIY candles to light up your home in case SHTF with coconut oil and a few basic household items. Just melt three parts coconut oil to one part wax flakes. Next, fill a glass jar with the melted mixture after fastening a string or wooden wick to the bottom. Wait for the wax to set and cover the lid. Use when needed.

Use it to preserve natural wood

Instead of using commercial furniture polishes that might contain potentially harmful ingredients, use coconut oil to keep your wooden furniture looking glossy and shiny. Even better, you can use coconut oil to safely accentuate the natural beauty of wood while also helping to repel dust.

Use it to lubricate and clean objects and essential items

Whether it is on your tools, grill or other metal or leather items, coconut oil can help get rid of stubborn stains. Furthermore, you can lubricate guns, garden tools and other metal objects that are prone to rusting with coconut oil.

Supports healthy cognitive function – As a powerful brain food, coconut oil contains high levels of natural saturated fats that can support healthy cognitive function and help maintain healthy mental alertness. A study that was published in the Journal of Neurobiology of Aging indicated that the MCFAs in coconut oil can support healthy memory and cognitive functions in older adults.  

Supports healthy digestive function – Coconut oil is packed with MCFAs, which can support a healthy gut microbiome and are much easier to digest than the long-chain fatty acids in other edible oils. Coconut oil provides further digestive support by assisting your body's natural ability to absorb fat-soluble vitamins, such as vitamins A, D, E and K.

Supports healthy cardiovascular function – According to a study that appeared in the journal Lipids, coconut oil is loaded with natural saturated fats which can support a healthy cardiovascular system and help maintain healthy cholesterol levels already within the normal range.

Supports healthy immune function – Coconut oil consists of up to 50% lauric acid. According to a study that was published in the Jundishapur Journal of Natural Pharmaceutical Products, your body converts lauric acid into monolaurin, which is a crucial nutrient that can support your body's natural immune defenses.

Supports the growth of healthy skin and hair – Due to its natural abundance of fatty acids, coconut oil is commonly used for both skin and hair care. Using coconut oil as a hair mask can support the growth of healthy, strong and luxurious hair while also adding shine to your strands. Coconut oil can also be used as a moisturizer to nourish your skin and support a healthy complexion.

Supports the growth of strong and healthy teeth and gums – Coconut oil has a long history of use in the Ayurveda technique of oil pulling because of its natural properties that can help keep your gums and teeth healthy. Separate studies that were published in the Indian Journal of Dental Research indicate that oil pulling with coconut oil can support optimal dental health.  

Supports healthy energy levels – Coconut oil is an excellent source of healthy fats called MCFAs, which are a reliable source of energy. MCFAs bypass the digestive processes other types of fat normally go through, which is why your body can easily convert them into a useable form of energy for your cells.